If this is an emergency, please call 911
You can also walk into any emergency room if you or someone you are with is not able to keep safe.
If you or someone you know is in crisis or considering suicide, call or contact:
For the U.S. National Crisis Lifeline please call 988
You may also call:
Crisis Connections (formerly "Crisis Clinic"): 866-427-4747 (Further resources)
National Suicide Prevention Line: 800-273-TALK (8255), TTY: 800-799-4889 or Live Online Chat.
24-hr Crisis Text Line: Text ‘HOME’ to 741741
Trevor Project – LGBTQ: 866-4U-TREVOR
Trans Lifeline: 877-565-8860
Call BLACKLINE - prioritizes BIPOC: 800-604-5841
Don't call the police (Resources organized by city)
National Alliance on Mental Illness (NAMI) Helpline: 800-950-6264 or send an email to firstname.lastname@example.org.
Provides information, resource referrals and support to people living with a mental health condition, their family members and caregivers.
Washington 211: Call 2-1-1
Provides information on Washington’s mental health resources and other types of assistance.
Washington Recovery Helpline: 866-789- 1511
The 24-hour crisis-intervention and referral assistance for substance abuse, mental health and gambling
Disaster Distress Helpline, Substance Abuse and Mental Health Services Administration (SAMHSA): 800-985-5990 or text TalkWithUS to 66746.
Spanish-speakers can call and press “2” for bilingual support. Interpretation also available in over 100 other languages. TTY: 800-846-8517.
Support for those who have experienced a national or human-caused disaster.
Teenlink: 866-833-6546, chat, or text.
A free helpline for teens and those who are care for them.
Friendship Line: 800-971-0016
Trained volunteers offer a caring ear and friendly conversation for adults, age 60 and older, and adults living with disabilities.
WA Warm Line: 877- 500-WARM (9276)
Peer support help line for people living with emotional and mental health challenges.
Bastyr Center: (206) 834-4100